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May 8, 2023
Headaches, fatigue, shortness of breath and chest pain are all symptoms associated with high blood pressure. However, these symptoms are also common and may be due to stress or other factors that cause people to overlook the possibility of developing high blood pressure. Unfortunately, about one-third of people with hypertension are not aware of their condition, which is why hypertension is often referred to as the "silent killer.
In the long run, ignoring the symptoms of high blood pressure can lead to more serious health problems, such as heart disease, stroke, kidney failure and eye problems.
Fortunately, you don't need medication to prevent high blood pressure and its potential health risks.
Regular exercise, a healthy diet, and avoiding foods that may increase your blood pressure may be a drug-free solution, even for older adults with limited mobility.
The good news is that high blood pressure can be prevented without medication by maintaining a healthy lifestyle, including regular exercise, a balanced diet, and avoiding foods that may increase blood pressure. A nutritionist has identified five foods that are commonly considered healthy but may actually be harmful to blood vessels, including olives, soups, coconut oil, and fruit juices.
Consuming too much salt in the diet can cause blood pressure to rise, as salt causes water retention in the blood, which leads to increased blood volume and higher pressure. It's important to monitor salt intake and watch out for non-suspect foods that may contain high levels of sodium, such as olives, soups, and canned foods.
Coconut oil is often considered a healthy alternative to other oils, but it is important to note that it is rich in saturated fats, which can raise cholesterol and blood pressure. Fruit juices, which are high in free sugars, can also be a concern as they can lead to weight gain, increasing the risk of high blood pressure.
In conclusion, a balanced diet that incorporates fruits and vegetables while monitoring salt and sugar intake can help reduce the risk of high blood pressure and maintain good health.