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World Sleep Day 2022 — “Quality Sleep, Sound Mind, Happy World”

March 21, 2022

The slogan for 2022 is Quality Sleep, Sound Mind, Happy World. Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too.

 

Who created World Sleep Day?

 

The annual awareness event was started by a group of dedicated healthcare providers and members of the medical community working and studying in the area of sleep medicine and research. The goal of the first World Sleep Day was to bring together sleep healthcare providers to discuss and distribute sleep information around the world. The first co-chairs of World Sleep Day were Liborio Parrino, MD, Associate Professor of Neurology at Parma University, Italy and Antonio Culebras, MD, Professor of Neurology, Upstate Medical University, and Consultant, The Sleep Center, Community General Hospital, Syracuse, New York, USA.

 

Why was World Sleep Day created?

 

Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.

 

World Sleep Day 2022: What are healthy sleep habits?

  • Make sure you get enough sleep every night (sleep duration)
  • Establish a consistent sleeping and waking pattern. You can start by selecting a bedtime at which you can easily fall asleep
  • Eliminate as many sleep disruptions as possible to ensure uninterrupted sleep (sleep continuity)
  • If your sleep schedule has been disrupted, attempt to get back on track as quickly as possible